help
First things first: We’re not therapists, psychologists, or life coaches. We don’t offer professional advice, and we’re definitely not here to tell you how to heal. What we can do is share what helped us—because if you’re here, chances are you’ve been through it too.
When you finally realize what just happened to you, it’s like waking up from a nightmare you didn’t even know you were in. Understanding the cycle, the manipulation, the mind games—it’s all part of breaking free. And for us, knowledge was power.
What helped us the most?
For online support & discussion: Certain forums & communities where people share their experiences, helping you see that you weren’t imagining things.
For deeper understanding: YouTube channels from therapists who specialize in narcissistic abuse, explaining the exact tactics you’ve been through.
For a structured breakdown: Wikipedia articles & psychological studies that provide context on Cluster B disorders and their impact.
We’ve compiled links to content that personally helped us during our own journeys. No guarantees, no endorsements—just resources that we found valuable.
Check them out below. Take what helps. Leave what doesn’t. But most importantly—know that you’re not alone.
Disclaimer:
We are not mental health professionals. If you are struggling with severe emotional distress, please seek professional help. The resources shared here are for informational purposes only.